Cooking Made Easy: Guilt-Free Banana Ice Cream

banana ice cream guilt-free healthy low-calorie peanut butter

Do you know when being on a diet sucks most? Right, when everybody else is having a yummy dessert and you can't. However most desserts can easily be made guilt-free, you just need to know how. I have tried it with an apple crumble, muffins (recipe) and cookies (recipe) before. Now it was time to make some healthy and low calorie ice cream for myself. It's not only super easy but you'll probably already have everything you need at home.

Ingredients (serves 1):
1 banana
1 teaspoon of peanut butter
1-3 peanuts (for garnish)

1. Cut the banana in small slices and freeze them overnight.
2. Put the frozen slices and the peanut butter in a blender and blend until smooth.
3. Garnish with some chopped peanuts.
4. Serve immediately.

banana ice cream guilt-free healthy low-calorie peanut butter

If you ask me bananas and peanut butter are a food combination made in heaven! Also from all ice creams we've made at home I've always liked banana ice cream best. Therefore this just turned into one of my favourite desserts and I will definitely keep on making it after my diet as it's just so simple and you don't need an ice cream maker. The best part: this dessert is just around 150 calories! What do you think? Will you give this treat a try?

P.S.: Why not try this ice cream with about any other fruit?


  1. Sounds delightful! Definitely need to try this now that summer is just around the corner! xx


  2. Carmen great idea..!!i want to try to make it..i think it's so good

  3. Hi again, Carmen (my mother's name! :) I was away having a hectic time, but now after some weeks I finally can visit my favorite blogs, commenting and posting again - till the next adventure, but not so soon! I love the idea of this ice cream, but unfortunately I can't eat peanuts :( But I do need a diet for sure! March adventures

  4. I've been eating healthy and working out regularly and this is perfect, definitely will be trying!


  5. That sounds so delicious! And I think it is easy and can be made quickly, perfect :)

  6. Thanks for this healthy recipe idea Carmen. I am trying to eat healthier, so this recipe couldn't have come at a better time, will let you know how it turns out for me :)

  7. great recipe!! banana and peanuts, perfect combo. I will definitely try it, the calories get a thumb up too :) xx

  8. This sounds delicious! I've been pigging out on peanut butter lately
    Keep in touch

  9. wonderful
    wanna have a try like this
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  10. It looks very delicious! I will definitely try it very soon!


  11. This looks interesting! I've never tried it. Will definitely give it a go. Thanks Carmen!

  12. I've tried this one before (adding cacao) and I really loved it!

  13. It looks delicious. Thank you for this recipe Carmen.


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